the special psyllium fir in metamucil actually gels to trap some carbs to help maintain healthy blood gar levels. metamucil. 3 amazing benefits in 1 super fiber. >> at 23 minutes after the hour i'm harris faulkner with your fox news minute the state department has now issued a travel alert warning u.s. citizens for the potential of terrorist attacks particularly in the middle east and north africa. this alert is based on information suggesting al qaeda and its affiliates are planning attacks in the region and beyond and between now and the end of august. we should mention this is part of that same warning we've been covering for about 24 hours. the state department will close certain u.s. embassies in those same areas because of what is being called today, a real threat. >>> in boston alleged mob boss james "whitey" bulger says his raketeering and murder trial is a sham and refuses to take the stand in his own defense. bulger syracuse participating in 19 murders between 1970 and 1980. he has pleaded not guilty. >>> the food and drug administration defined what the glut enfree label means